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Author: Sonya Porter

Sports Participation and Performance – A Life Long Journey (1 January 2017)

December 2, 2018 Sonya Porter Leave a comment

As a coach of elite athletes for the past 25 years, I am truly grateful for the vast variety of…

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Posted in: Coaching, Lifestyle, Mentoring

10 Years On

Sonya Porter Leave a comment

 The Path Forward (Original Post April 1, 2017) Maintaining perspective and staying on track through well constructed goals is not…

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Posted in: Coaching, Lifestyle, Mentoring

Switching Off to Switch On: Floating

March 19, 2018 Sonya Porter Leave a comment

We all reach that point where days begin to blend and no matter the hours we put in the work…

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Posted in: Uncategorized

The Summit

February 20, 2018 Sonya Porter Leave a comment

Camelback, AZ. 2700ft vertical climb over 1.23miles. Steep. But as they say the challenge makes the reward ever so sweeter.…

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Sweet Relief at the End of the Trail

February 18, 2018 Sonya Porter Leave a comment

A brisk morning hike up Holbert Trail in Phoenix AZ. This used to be a fixture in my day, a…

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Review and Adjust

December 28, 2017 Sonya Porter Leave a comment

Christmas has come and gone, the New Year is upon us and most people are contemplating a fresh start.  But…

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Posted in: Uncategorized

Recent Posts

  • Sports Participation and Performance – A Life Long Journey (1 January 2017)
  • 10 Years On
  • Switching Off to Switch On: Floating

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