As a coach of elite athletes for the past 25 years, I am truly grateful for the vast variety of…
The Path Forward (Original Post April 1, 2017) Maintaining perspective and staying on track through well constructed goals is not…
We all reach that point where days begin to blend and no matter the hours we put in the work…
Camelback, AZ. 2700ft vertical climb over 1.23miles. Steep. But as they say the challenge makes the reward ever so sweeter.…
A brisk morning hike up Holbert Trail in Phoenix AZ. This used to be a fixture in my day, a…
Christmas has come and gone, the New Year is upon us and most people are contemplating a fresh start. But…